Maan Kosu Powder ( taro roots powder )

7 days

"Maan kosu" refers to the stems of the elephant ear plant (Alocasia odora), a type of taro, which is a popular vegetable in Assam, India. Locally known as "dohi kosu" or "maan kosu," these stems are edible when properly cooked and are known for their unique flavor and nutritional value, particularly their iron content. Maan kosu powder benifits: # Taro root is a good source of Vitamin C, Vitamin B6, Vitamin E, potassium, and fiber. # The high carbohydrate content in taro root provides a sustained source of energy. # May help manage blood sugar levels # Taro root can be used in various dishes, including curries, soups, stews, and as a snack when fried. ## Important Note: While taro root is generally safe for consumption, it's crucial to cook it thoroughly before eating. Raw taro root contains calcium oxalate crystals, which can cause irritation and a burning sensation in the mouth and throat. Cooking destroys these crystals.