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bamboo shoot is the young, new stem (culm) of a bamboo plant that emerges from the ground, and it is used as a vegetable in many Asian cuisines, available fresh, dried, or canned. Rich in fiber, vitamins, and minerals, bamboo shoots are a nutritious food *Low in calories: Bamboo shoots are low in calories and carbohydrates, making them a good option for low-carb diets. Rich in fiber: A good source of dietary fiber, which supports gut health. Vitamins and minerals: Contains essential vitamins like B6 and E, and minerals like potassium and manganese.